Personal Health Help Part 2 of 2?

[hussein]

7. It's considered to be an advantage to have lungs with increased capacity, because with increased capacity
A. anaerobic exercise is easier.
B. the lungs will fight off colds and influenza.
C. the chest looks more "buff."
D. the lungs can better exchange oxygen and waste products in the blood.

8. Olympic athletes have lower resting heart rates because
A. they have a lot of muscle mass due to weightlifting.
B. they tend to eat low-fat diets.
C. they exercise regularly, which improves the efficiency of their heart.
D. their lungs tend to be naturally larger.

9. Which of the following is a true statement about weight loss?
A. To lose weight, a person must take in fewer calories than that person uses.
B. Some foods absorb calories and thereby hasten weight loss.
C. You can safely lose 10 pounds of fat in one week.
D. It's possible to lose 40 pounds of fat in one weekend of diet and exercise.

10. Many fitness programs include weight training, which
A. is a form of aerobic exercise involving the muscles.
B. can be used in place of aerobic exercise, when done regularly.
C. helps to increase muscular strength and endurance.
D. helps to increase cardiorespiratory capacity and endurance.

11. How does regular exercise help to reduce the effects of mental stress?
A. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
B. People who regularly exercise are happy people and are fun to be around.
C. Regular exercise has been shown to reduce the physical effects of stress.
D. Regular exercise gets you away from the home or office and away from stress.

12. Athletes warm up to ensure their joints are flexible. Flexible joints are
A. important to prevent athletic injury.
B. naturally occurring as you move further into your fitness program.
C. important so you can run faster or reach farther.
D. only a concern for cross-training athletes.

13. What is one of the most important rules to remember about healthy eating?
A. Eat a variety of foods, with moderation in everything.
B. Eat only low-fat, low-salt foods while training.
C. Eliminate snack foods and chocolate.
D. Eat 10 or more servings of fruit or vegetables daily.

14. When a client wants to include whole-grain foods in his or her daily intake, a fitness professional could suggest
A. brown rice, oatmeal, and barley.
B. low-fat dairy products.
C. fresh fruit and fruit juice.
D. fresh or frozen vegetables.

15. When your body burns calories more efficiently, you
A. exercise without fatigue.
B. increase the amount of muscle mass and decrease the amount of body fat.
C. lose all your body fat.
D. decrease the amount of muscle mass and increase the amount of body fat.

16. What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. What type of exercises you've been doing
B. Your aerobic fitness, or how efficiently your heart is working
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program

17. If you're aerobically fit, you can
A. quit your normal exercise routine without any negative effects.
B. run a marathon without experiencing fatigue.
C. lift very heavy weights without injuries to your joints.
D. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.

18. When exercising, you should
A. plan to take in extra water.
B. plan to take in extra protein.
C. work through any pain that you experience.
D. avoid wasting time with a warm-up.

19. Why might fitness professionals want to have information for their clients on obtaining adequate sleep?
A. Because sleep requirements may interfere with exercise schedules
B. Because it's impossible to expect people to get enough sleep in this busy world
C. Because fitness professionals tend to suffer from inadequate sleep themselves
D. Because adequate sleep is as important to fitness as exercise and healthy eating

20. How can you help to prevent muscle mass loss as you age?
A. Maintain a regular exercise program.
B. You can't prevent muscle mass loss; it's inevitable as you get older.
C. Cut back on the amount of calories you eat during the day.
D. Lift weights twice a week.

[camdin90]

yea

[baigh75]

You aren’t even trying if you are posting these easy questions.