Please Help me With this Lifestyle Designs HW :/?

[ashbey15]

1. Name 3 specific new things you learned in this module.

2. What are your nutritional goals? Are you keeping up with them? Explain.
3. What actions have you made to better handle stress? Explain.
4. Do you think you are getting enough sleep? Explain.
5. Can boredom result in one falling asleep? Explain.
6. How many hours of sleep do teens need? Explain.
7. Name an activity that may trigger you to eat when you are not hungry. Explain.
8. Is some fat essential for normal functioning? Explain.
9. Is any method of losing weight acceptable as long as you lose pounds? Explain.


4.09

1-Name three specific new things you learned from this module.

2-Are you keeping up with your nutritional goals? Explain. (see journal entry 02.07)

3-What actions have you made to better handle stress? (see journal entry 02.06)

4-How are you doing on the workouts? (see lesson 3.03 and journal pages 5 & 6)

5-How many workouts a week are necessary to maintain a desirable level of fitness, optimal fitness, and steady improvement?

6-Define and describe the fit principle.

7-Name 3 facts you can find on a nutritional label.

8-Name the 6 nutrients.

9-How many calories per day are recommended for:

Female age 11-22
Male age 11-15
Male age 15-18
Male age 19 -22

6.09 DBA/Oral Component Study Guide

1-Name three specific new things you learned from this module.

2-Are you keeping up with your nutritional goals? Explain. (see journal entry 02.07)

3-Do you think you are getting enough sleep? (see activity 02.08)

4-How are you doing on the workouts? Will you continue working out at least 3 days a week after you complete the course?

5-What are 4 things to consider before joining a gym?

6-Name a disease related to obesity.

7-How many calories are in a pound of fat?

8-What would result from cutting 500 calories a day?

9-If a student attends class from 8-3 and works from 4-9 Monday-Friday, how can he or she fit workouts in 3 days a week?

[Miranda]

04.09
1. your opinion (I put stress relief, exercising goals, and nutrition goals) note: you may have to explain why though...
2. yes, I have been ________________________ <-your nutrition goal here (i.e. drinking more water)
3. I have ___________________________ <- see 02.06 fitness journal (i.e. not been neglecting exercise)
4. based on your fitness journal pg. 5 and 6. I put that I increased my time, sets, and reps) note: you may have to explain
5. I believe this answer is either 2-3 or 3-4
6. Frequency: how often you exercise
Intensity: how hard you exercise (not sure of this one though)
Time: how long you exercise
7. serving size, calories, and sodium
8. water, carbohydrates, protein, fat, vitamins, and minerals
9. female age 11-22: 2200
male age 11-5: 2500
male age 15-18: 3000
male age 19-22: 2900

Hope I'm not too late...this is all I could help you with...