I Am Interested In Tai Chi(?spelling) As An Exercise. I'm 57, And Really Do Not Want A Class

[crosbey]

my work prevents me from attending a set class.

[Barnardel]

[Pete]

rmax, or dragondoor I have personal experience with an rmax product called Prasara, it is similar to yoga, but different because it is very flowing like tai chi.  Also, I have heard wonderful thing about Qi Gong, and specifically a program from Dragondoor.com Both come highly recommended by myself!   Vaughan's Recommendations PRASARA.Flow Without Thought. Amazon List Price: $59.95 Used from: $55.00 Average Customer Rating: 5.0 out of 5(based on 1 reviews) Vaughan 79 months ago Please sign in to give a compliment. Please verify your account to give a compliment. Please sign in to send a message. Please verify your account to send a message.

[Berwyk]

Wonderful instructional DVDs available You got the spelling right!My wife does tai chi, and she loves it. It's wonderful excercise, low impact, and there are some great instructional DVDs that let you set your own pace and at your own time. Here's one she started with a few years ago:Tai Chi for Beginners Available:http://www.amazon.com/Tai-Chi-Beginners-David-Dorian-Ross/dp/B00049QPGU/ref=sr_1_3/103-2303708-5496650?ie=UTF8&s=dvd&qid=1183830137&sr=1-3Now, she's using this one:Simplified Tai chi Chuan with Applications(YMAA)Available:http://www.amazon.com/Simplified-Tai-Chuan-Applications-YMAA/dp/B000BL02F6/ref=sr_1_1/103-2303708-5496650?ie=UTF8&s=dvd&qid=1183830211&sr=1-1(She likes this one the best by far.)I do hope this helps--best of luck to you!! Sources: opinion, amazon.com ProfAnswers 78 months ago Please sign in to give a compliment. Please verify your account to give a compliment. Please sign in to send a message. Please verify your account to send a message.

[ardolph]

I have personal experience with an rmax product called Prasara, it is similar to yoga, but different because it is very flowing like tai chi.  Also, I have heard wonderful thing about Qi Gong, and specifically a program from Dragondoor.com Both come highly recommended by myself!

[Buckly]

get a video You can learn from a video. What I would recommend is, take a couple of in-person classes so you can SEE how the exercises are performed. Then do it on your own schedule to the video.   MissBert's Recommendations Simplified Tai chi Chuan with Applications(YMAA) Amazon List Price: $29.95 Average Customer Rating: 5.0 out of 5(based on 10 reviews) Tai Chi for Beginners Amazon List Price: $14.98 Used from: $7.39 Average Customer Rating: 3.5 out of 5(based on 13 reviews) David Carradine's AM & PM Tai Chi Workout for Beginners Amazon List Price: $19.98 Used from: $11.00 Average Customer Rating: 4.5 out of 5(based on 11 reviews) Scott Cole's Discover Tai Chi - AM & PM Workouts Amazon List Price: $14.98 Used from: $13.49 Average Customer Rating: 4.5 out of 5(based on 21 reviews) Secrets to Living Younger Longer: The Self-Healing Path of Qigong, Standing Meditation and Tai Chi(Bodymind Healing Publications) Amazon List Price: $24.95 Used from: $15.16 Average Customer Rating: 5.0 out of 5(based on 1 reviews) Complete Idiot's Guide to T'ai Chi and QiGong(Book & DVD) Amazon List Price: $24.95 Used from: $9.95 Average Customer Rating: 4.5 out of 5(based on 35 reviews) The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice(Tuttle Martial Arts) Amazon List Price: $16.95 Used from: $8.41 Average Customer Rating: 4.5 out of 5(based on 15 reviews) Some of these are DVDs and some are books.(One is both.) MissBert 78 months ago Please sign in to give a compliment. Please verify your account to give a compliment. Please sign in to send a message. Please verify your account to send a message.

[roane]

You got the spelling right!My wife does tai chi, and she loves it. It's wonderful excercise, low impact, and there are some great instructional DVDs that let you set your own pace and at your own time. Here's one she started with a few years ago:Tai Chi for Beginners Available:http://www.amazon.com/Tai-Chi-Beginners-David-Dorian-Ross/dp/B00049QPGU/ref=sr_1_3/103-2303708-5496650?ie=UTF8&s=dvd&qid=1183830137&sr=1-3Now, she's using this one:Simplified Tai chi Chuan with Applications(YMAA)Available:http://www.amazon.com/Simplified-Tai-Chuan-Applications-YMAA/dp/B000BL02F6/ref=sr_1_1/103-2303708-5496650?ie=UTF8&s=dvd&qid=1183830211&sr=1-1(She likes this one the best by far.)I do hope this helps--best of luck to you!!